Choose From Our Nutrient-Packed Menu

Get a quick meal without sacrificing your health

When you need a quick, healthy meal, rely on AK Preps & Bakery to save the day. Our shop has a grab-and-go menu filled with healthy lunch and dinner options. Choose from seasonal items to try new flavors or opt for one of our rotating classics, such as our homemade buffalo chicken dip.

Sticking to your meal plan is easy with AK Preps & Bakery. Visit our shop today to browse our menu or give us a call at (267)-560-5683.

Our menu is always changing

To keep things fresh and new, we rotate our menu consistently. However, we always have a selection of classic options for you to choose from, including...

  • Wraps
  • Salads
  • Dips
  • Yogurts - seasonal
  • Soups - seasonal
  • Chilis - seasonal

Many of our grab-and-go options are portable, perfect for a quick working lunch or a to-go dinner on a rushed evening.

Get a quick, healthy meal when you need it. Take a look at our full menu when you visit our local shop.


Microwave Oven: 1:30 - 3:00 minutes with vented lid depending on the strength of microwave.
Meals can be frozen. Defrost meals by placing in refrigerator the night before and heat for 2.00 to 4.00 minutes.
WRAPS: Up to 1 minute.
Baked goods (Muffins and Donuts) 15 - 30 seconds